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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 17, 2017:

activity # timemileskm+mload
  Orienteering1 27:49 2.37(11:43) 3.82(7:17)9c83.4
  Running1 20:15 2.24(9:02) 3.61(5:37)40.5
  Strength and Conditioning1 10:0010.0
  Total2 58:04 4.62 7.439c133.9

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Sa

Saturday Jun 17, 2017 #

Event: Jukola 2017
 
1 PM

Running 9:44 [2] 1.81 km (5:23 / km)

Orienteering 27:49 [3] *** 3.82 km (7:17 / km)
9c

Half-hearted model

Running 10:31 [2] 1.8 km (5:51 / km)

Heatstroke back to the tent
11 PM

Strength and Conditioning 10:00 [1]

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