Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 16, 2017:

activity	#	time	miles		km		+m	load
Running	1	33:43	4.0	(8:26)	6.44	(5:14)		67.4
Strength and Conditioning	1	5:00						5.0
Total	1	38:43	4.0		6.44			72.4

0:38

0:00

» now

Friday Jun 16, 2017 #

11 PM

Running 33:43 [2] 6.44 km (5:14 / km)

Easy from camp with Ali & Tam.
Late when we got back so the 3 of us just camped out in a free tent and left the rest of euoc to themselves. Probably better cost it would have been mad sweaty.

Strength and Conditioning 5:00 [1]

« Earlier | Later »