Training Log Archive: ColmMIn the 1 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
2 PM
Running 24:09 5.37 km (4:30 / km) +34m 4:22 / km
First training of the Jukola Camp, on Niittyjä.
2k WU, 2' steady, 1' quick, 2' steady, 2k WD.
Just some minor efforts to test everything out.
Felt a little uncomfortable, but not too unfit, who knows.
Most importantly, ankle discomfort-free. Physio's taping method off to a good start, and pretty clear there's been a good general improvement in the ankle.
2k WU, 2' steady, 1' quick, 2' steady, 2k WD.
Just some minor efforts to test everything out.
Felt a little uncomfortable, but not too unfit, who knows.
Most importantly, ankle discomfort-free. Physio's taping method off to a good start, and pretty clear there's been a good general improvement in the ankle.
11 PM
Strength and Conditioning 10:00 [2]
Standard + some core