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Training Log Archive: ColmM

In the 1 days ending Jun 5, 2017:

activity # timemileskm+mload
  Strength and Conditioning1 15:0030.0
  Total1 15:0030.0

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Mo

Monday Jun 5, 2017 #

2 PM

Strength and Conditioning 15:00 [2]

Standard.
I have ridiculous DOMS from the parkrun - my calves are like bricks, and weirdly the sole of my foot is mad tight, it's sore to walk on.

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