Training Log Archive: ColmMIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
7 AM
Strength and Conditioning 40:00 [2]
Chilled session, mostly ankle work with some upper body shite in there too.
5 PM
Running 12:45 [2] 2.66 km (4:48 / km) +2m 4:47 / km
Running 16:37 3.36 km (4:57 / km) +10m 4:52 / km
Did half the session with the boys, yeow.
Achilles feeling weird this morning, but ankle-swelling has noticeably reduced, while mobility has increased. Achilles feeling better throughout the day so gave the session a shot.
On the meadows.
1x 1km [10min], 2x 400m [3min].
Times: 2:56, 58, 62.
The sheer lack of volume in this session probably can class this under filthy.
Trying to convince myself I'm not too out of shape while simultaneously trying not to ruin my crocked body.
Succesful on both accounts, I think.
Gave myself a 10m head start on the 1k which normally I would need, but since I was only doing one the boys weren't catching. Hopped back in for the 400s, and again puntered off the start-line, but got reeled in nicely by Ali on the 2nd.
How beneficial, I don't know, but just great fun and a lovely evening. Haven't enjoyed being back running as much as this.
Finished off weighing up my IOC options with a very insightful group of guys.
Achilles feeling weird this morning, but ankle-swelling has noticeably reduced, while mobility has increased. Achilles feeling better throughout the day so gave the session a shot.
On the meadows.
1x 1km [10min], 2x 400m [3min].
Times: 2:56, 58, 62.
The sheer lack of volume in this session probably can class this under filthy.
Trying to convince myself I'm not too out of shape while simultaneously trying not to ruin my crocked body.
Succesful on both accounts, I think.
Gave myself a 10m head start on the 1k which normally I would need, but since I was only doing one the boys weren't catching. Hopped back in for the 400s, and again puntered off the start-line, but got reeled in nicely by Ali on the 2nd.
How beneficial, I don't know, but just great fun and a lovely evening. Haven't enjoyed being back running as much as this.
Finished off weighing up my IOC options with a very insightful group of guys.
Running 21:39 [1] 3.76 km (5:45 / km) +20m 5:36 / km
with Will after his impressive razzing.