Training Log Archive: ColmM

Busy with uni the last few days, quite willing to take the days off though to see how the achilles fared.
In reality, no major progress. It can go 20hrs of the day feeling fine, but sometimes it'll just tighten up and there ain't nothing to be done.
Have Physio on Monday. May also test short jog during a time when its feeling fresh over the weekend to see reaction, we'll see.

Standard stuff in circuit gym, plus plenty of bonus eccentric drops, as usual.
3 x 5 OH press @ 25kg.
3 x 5 bench press @ 45, 50, 55kg (once again failed last rep at 55 - we will get to Dan's levels someday).
3 x 6+6 MB OH walking lunge @ 10kg.
3 x 10 dead bugs @ 5kg.
3 x 5 press ups @ 15, 20, 20kg.
3 x 5 pull ups / chin ups.

No squatting stuff as recently, legs feeling damn fresh right now, but probably because they haven't been used in so long.
Noticeable core + upper body improvement. Just generally feeling stronger after consistent gym sessions over the last few months.

Spinning fun with Dan & some punter Elisha
We got dragged into intervals, which was rather productive, enjoyed it.
1min, 2, 3, 4, 5, 5, 4, 3, 2, 1 (1min), 8mins easy between 5s.
Weird-ass pain on the muscle alongside my shin now too.