Training Log Archive: ColmMIn the 1 days ending Apr 3, 2017:
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| Mo |
Monday Apr 3, 2017 #
5 PM
Strength and Conditioning 1:30:00 [2]
Standard-ish gym.
Leaving out squatting activities, which will hopefully help achilles + may keep legs fresh enough anyway worst case.
3 x {5+5 band resistant step-ups, 5 x hip thrusters @ 60kg}.
3 x 5 bench @ 45, 50, 55kg (failed last two reps of 55).
3 x 5 strict press @ 20, 25, 27.5kg.
3 x 5 pull up
3 x 8 dead bugs @ 10kg.
And yeah, other stuff.
Planned on going up for some spinning, in the end I just did 30-odd more mins strength between some core + Achilles work, and a few 1k reps on the rower - so that's included here.
Then a short spinning warm down - trying to do a bit less spinning cos I'm not sure it's great.
Leaving out squatting activities, which will hopefully help achilles + may keep legs fresh enough anyway worst case.
3 x {5+5 band resistant step-ups, 5 x hip thrusters @ 60kg}.
3 x 5 bench @ 45, 50, 55kg (failed last two reps of 55).
3 x 5 strict press @ 20, 25, 27.5kg.
3 x 5 pull up
3 x 8 dead bugs @ 10kg.
And yeah, other stuff.
Planned on going up for some spinning, in the end I just did 30-odd more mins strength between some core + Achilles work, and a few 1k reps on the rower - so that's included here.
Then a short spinning warm down - trying to do a bit less spinning cos I'm not sure it's great.
Spinning 20:00 [1]
warming down