Running 37:57 [2] 6.29 km (6:02 / km) +308m 4:51 / km
(injured)
Went for a wee pentlands run with Carcas & Klára, also then joined by Pippa and Lydia (who was walking).
Faffy running around filming for klára's video, but a lot of fun.
However, was a bit silly really and my achilles tightened right up in the hills, and those damn x-talon 225s.
Right bastard this.