Training Log Archive: ColmMIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
7 AM
Strength and Conditioning 1:10:00 [2]
The luxury of no races meant I got to plough on with a decent session.
Standard mobility, stetching, rolling, etc.
Rotators, hip flexor drills, hurdles mobility, some hurdles jumps, sumo squats, kb swings, roller reverse plank, side plank.
2 x 5 OH Squat @30kg
3 x 5+5 Bulgarian squats @ 40kg.
3 x 5 bench press @ 40, 45, 50kg (successful).
3 x 6+6 MB OH lunges
3 x {10 x TRX row, 10 x MB slams, 10+10 Paloff press}
3 x 5+5 shoulder touch plank.
Standard mobility, stetching, rolling, etc.
Rotators, hip flexor drills, hurdles mobility, some hurdles jumps, sumo squats, kb swings, roller reverse plank, side plank.
2 x 5 OH Squat @30kg
3 x 5+5 Bulgarian squats @ 40kg.
3 x 5 bench press @ 40, 45, 50kg (successful).
3 x 6+6 MB OH lunges
3 x {10 x TRX row, 10 x MB slams, 10+10 Paloff press}
3 x 5+5 shoulder touch plank.