Training Log Archive: ColmMIn the 1 days ending Mar 16, 2017:
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Thursday Mar 16, 2017 #
6 AM
Running 9:40 [2] 1.82 km (5:18 / km) +19m 5:02 / km
Strength and Conditioning 1:10:00 [2]
Standard warm up, activation, mobility, stretching, hurdles drills.
Added quite a bit of achilles work.
Main session, skipped bulgarians, and reduced weights otherwise.
3 x 5 OH Squat @ 25kg
3 x 5 Bench press @ 30, 35, 40kg.
3 x (6+6) OH MB walking lunge @ 10kg.
3 x {10 TRX row, 10 MB Slam, 10+10 paloff press}
Unhampered by the 9:15 lab, actually probably got more than usual done.
Added quite a bit of achilles work.
Main session, skipped bulgarians, and reduced weights otherwise.
3 x 5 OH Squat @ 25kg
3 x 5 Bench press @ 30, 35, 40kg.
3 x (6+6) OH MB walking lunge @ 10kg.
3 x {10 TRX row, 10 MB Slam, 10+10 paloff press}
Unhampered by the 9:15 lab, actually probably got more than usual done.
Running 29:15 [2] 5.72 km (5:07 / km) +134m 4:35 / km
Went for lap of the seat with Mark, achilles started seizing up at the top, so had to turn back. Not ideal, but loosened a little on the way home.
Will have to just take a rest tomorrow, 48hrs off and hope for the best for BUCS.
Will have to just take a rest tomorrow, 48hrs off and hope for the best for BUCS.