Training Log Archive: ColmMIn the 1 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
7 AM
Strength and Conditioning 1:10:00 [2]
Standard circuit gym exercises & hurdles drills. A lot of hip & glute work.
Haven't don't single leg hurdles before though actually.
Main session:
2 x 5 OH Squat @ 35, 40kg
3 x 5 Bulgarian split squat @ 40kg
3 x 5 bench press @ 35, 40, 45kg.
Haven't don't single leg hurdles before though actually.
Main session:
2 x 5 OH Squat @ 35, 40kg
3 x 5 Bulgarian split squat @ 40kg
3 x 5 bench press @ 35, 40, 45kg.
5 PM
Running 1:54:38 18.03 km (6:22 / km) +795m 5:13 / km
A more successful attempt at Tuesday's run.
Longish on the seat, incl. 6 x 3min hills [3min] in the middle.
Legs a bit tired setting off, from the gym, but wanted to catch the daylight. once I got moving I was feeling alright though, so figured I was able for it, and then for the most part feeling good.
Climbing better and feeling a bit stronger the past few days, pretty positive.
Hill reps went alright - not getting quite as far as when with EUOC, but still a solid session off tired legs.
Tired tired legs towards the end. Think they've earned an easy day tomorrow.
Longish on the seat, incl. 6 x 3min hills [3min] in the middle.
Legs a bit tired setting off, from the gym, but wanted to catch the daylight. once I got moving I was feeling alright though, so figured I was able for it, and then for the most part feeling good.
Climbing better and feeling a bit stronger the past few days, pretty positive.
Hill reps went alright - not getting quite as far as when with EUOC, but still a solid session off tired legs.
Tired tired legs towards the end. Think they've earned an easy day tomorrow.