Training Log Archive: ColmMIn the 1 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
9 AM
Running 30:34 [1] 5.72 km (5:21 / km) +49m 5:07 / km
v easy shakeout with Clo round bushy.
incl. 2 small hill "sprints"
Guest appearances from Ruairí Long, Hazel Thompson, and Phillip & Hilary Brennan.
incl. 2 small hill "sprints"
Guest appearances from Ruairí Long, Hazel Thompson, and Phillip & Hilary Brennan.
12 PM
Running 16:10 [2] 3.05 km (5:18 / km) +26m 5:05 / km
Running 25:17 [5] 6.85 km (3:41 / km) +98m 3:27 / km
Intervarsity XC - 50th
Good to run in Abbotstown, nice area, tough course, with some gradual hills, and a lot of mud.
Originally had an bit of a goal at top 6 UCD, but knew from the team sheet that it was strong, and that was unlikely.
Started semi-conservatively, hoping to move up as it went on, but got a bit stuck in that gear and couldn't really move through.
Felt like I had another gear I should have been running in for at least the last lap, but just couldn't get into it.
Didn't seem like the worst run, but would have liked to run better. Came 33rd last year, not sure if it was a stronger field this year or I just ran worse.
About a minute behind Eoin, and think I was 10th UCD. A bit disappointed, but also don't really know what to make of it.
Good to run in Abbotstown, nice area, tough course, with some gradual hills, and a lot of mud.
Originally had an bit of a goal at top 6 UCD, but knew from the team sheet that it was strong, and that was unlikely.
Started semi-conservatively, hoping to move up as it went on, but got a bit stuck in that gear and couldn't really move through.
Felt like I had another gear I should have been running in for at least the last lap, but just couldn't get into it.
Didn't seem like the worst run, but would have liked to run better. Came 33rd last year, not sure if it was a stronger field this year or I just ran worse.
About a minute behind Eoin, and think I was 10th UCD. A bit disappointed, but also don't really know what to make of it.
Running 12:56 [2] 2.61 km (4:57 / km) +5m 4:54 / km