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Training Log Archive: ColmM

In the 1 days ending Mar 1, 2017:

activity # timemileskm+mload
  Spinning1 1:10:00140.0
  Strength and Conditioning1 10:0030.0
  Total2 1:20:00170.0

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1:20
0:00
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We

Wednesday Mar 1, 2017 #

5 PM

Spinning 1:10:00 [2]

With Scran, and Laura for a bit.
Achilles feeling better for it.
11 PM

Strength and Conditioning 10:00 [3]

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