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Training Log Archive: ColmM

In the 1 days ending Feb 20, 2017:

activity # timemileskm+mload
  Running1 1:19:29 9.34(8:31) 15.03(5:17) 93119.0
  Total1 1:19:29 9.34(8:31) 15.03(5:17) 93119.0

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Mo

Monday Feb 20, 2017 #

6 PM

Running 1:19:29 intensity: (40:00 @1) + (39:29 @2) 15.03 km (5:17 / km) +93m 5:08 / km

Easy out to UCD, then picked up lorrieq & jonnyq for a bit. Very easy in the middle, and legs began to feel a bit stale, probably after the weekend, took a bit of effort to get moving again.

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