Training Log Archive: ColmMIn the 1 days ending Feb 14, 2017:
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Tuesday Feb 14, 2017 #
10 AM
Running 8:52 [2] 1.94 km (4:35 / km) +21m 4:20 / km
IP
Running 31:33 [2] 6.01 km (5:15 / km) +136m 4:43 / km
HFP
5 PM
Running 26:18 [2] 5.0 km (5:16 / km) +31m 5:06 / km
Running 17:12 3.25 km (5:17 / km)
Skipped EUOC long hills, and ended up at the track with Carcas somehow.
Did 6 x 400, with pacemaker Lexc leading me through 200s.
More of a taper type session so decent effort, but not all out.
Times: 69, 67, 68, 67, 67, 63.
Happy with the effort, not too easy, not too hard.
Good fun.
Did 6 x 400, with pacemaker Lexc leading me through 200s.
More of a taper type session so decent effort, but not all out.
Times: 69, 67, 68, 67, 67, 63.
Happy with the effort, not too easy, not too hard.
Good fun.
Running 29:19 [2] 5.41 km (5:25 / km) +110m 4:55 / km