Training Log Archive: ColmMIn the 1 days ending Jan 30, 2017:
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Monday Jan 30, 2017 #
5 PM
Running 8:47 [2] 1.79 km (4:55 / km) +13m 4:45 / km
pre gym
Strength and Conditioning 1:10:00 [3]
EUOC performance
stretching, mobility, some drills, broomstick etc.
3 * 6 chin ups (6, 6, 5)
3 * 10 Arnold Press @ 12kg
3 * (6+6) Kettle bell single leg deadlift
3 * 5 Overhead Squat @ 20, 25, 25kg
3 * 5 Back Squat @ 40, 50, 60kg
3 * 5 Barbell overhead press @ 25kg
3 * (10+10) Push pull plank
3 * 10 Dumbbell Sumo squat
3 * (10 + 10) band paloff press
stretching, mobility, some drills, broomstick etc.
3 * 6 chin ups (6, 6, 5)
3 * 10 Arnold Press @ 12kg
3 * (6+6) Kettle bell single leg deadlift
3 * 5 Overhead Squat @ 20, 25, 25kg
3 * 5 Back Squat @ 40, 50, 60kg
3 * 5 Barbell overhead press @ 25kg
3 * (10+10) Push pull plank
3 * 10 Dumbbell Sumo squat
3 * (10 + 10) band paloff press
Running 27:35 [2] 5.33 km (5:11 / km) +43m 4:59 / km
A little extra post-gym