Took the first mile a bit hard and although it felt fine at the time, I was clinging on for the rest of the session. Didn't feel particularly bad, but couldn't really get moving, or keeping up. Summoned up a sprint for the final 200, but still nothing on Dan.
Still, I'll need a few more tough enough sessions like this if I'm to get something out of the Armagh 5k in a few weeks.