Training Log Archive: ColmMIn the 1 days ending Jan 23, 2017:
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Monday Jan 23, 2017 #
11 AM
Running 39:59 [2] 7.32 km (5:28 / km) +230m 4:43 / km
Easy hilly on Blackford with Corbett.
Very nice day for it.
Very nice day for it.
5 PM
Running 9:04 [2] 1.87 km (4:51 / km) +21m 4:35 / km
Spinning 10:05 [2]
easy late wu
Strength and Conditioning 1:00:00 [3]
Euoc
stretching, mobility, some drills, broomstick etc.
3 * 5 Overhead Squat @ 20kg
3 * 5 Back Squat @ 40, 50, 50kg
3 * 5 Barbell overhead press @ 25kg
3 * 6 chin ups (6, 4, 4)
3 * 10 Arnold Press @ 12kg
3 * (6+6) Kettle bell single leg deadlift
3 * (10+10) Push pull plank
3 * 10 Dumbbell Sumo squat
3 * (10 + 10) band paloff press
stretching, mobility, some drills, broomstick etc.
3 * 5 Overhead Squat @ 20kg
3 * 5 Back Squat @ 40, 50, 50kg
3 * 5 Barbell overhead press @ 25kg
3 * 6 chin ups (6, 4, 4)
3 * 10 Arnold Press @ 12kg
3 * (6+6) Kettle bell single leg deadlift
3 * (10+10) Push pull plank
3 * 10 Dumbbell Sumo squat
3 * (10 + 10) band paloff press
Running 11:04 [1] 2.14 km (5:11 / km) +17m 4:59 / km