Training Log Archive: ColmM

Quick 2017 goals summary, brief:

After 2016 having been mostly training focused, I've built an alright base now, so there's room to take some racing a bit more seriously.

I'm going to put down a lot of goals here, and just try to get as many as possible, but I expect not all.

Training:

• Mileage: 4000km - Repeat last year. Ideally I'd like to get more than this done (maybe 4800km / 400km pm), but in reality I would be happy with this, and it leaves some allowances.


• Climb: 100,000m (This should be suitably tough, this year more hills would be nice rather than miles)


• Orienteering: 2500 controls


• Hours: 450

Times:

• 800m - 2:00


• 1500m - 4:10


• Mile - 4:30


• 3km - 9:00


• 5km - 16:00


• 10km - 33:30

Races: (main races I'd like to do well in)

• BUCS (both races - go for gold in relay?)


• JK Overall (Top 10)


• IOC Middle & Long (Gold)


• WOC (forest)

Good to get a list out.

C • climb 3

Really really easy run with Clo as a tester.
Nothing noticebale.