Training Log Archive: ColmMIn the 1 days ending Jan 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 2, 2017 #
11 AM
Running 11:07 [2] 1.01 km (11:00 / km) +189m 5:41 / km
Orienteering 14:17 [3] 1.75 km (8:11 / km) +163m 5:35 / km
6c
gaffled head-to-head with Corbett & eoinmcc
Orienteering 10:00 [1] 0.56 km (17:50 / km) +95m 9:39 / km
line-o to 2nd start
Orienteering 13:39 [3] 2.05 km (6:40 / km) +88m 5:29 / km
6c
star head-to-head courses with Eoin & Cillín
Running 4:51 [1] 0.32 km (15:12 / km) +47m 8:45 / km
Orienteering 28:47 [2] 3.42 km (8:25 / km) +97m 7:22 / km
15c
control pick, very nice in the sun.
Orienteering 39:06 5.86 km (6:40 / km) +133m 6:00 / km
10c
"Downhill" race back to the bottom of the mountain.
Started at a nippy oul pace, but was messy orienteering, and took the 2nd half very easy, but it didn't cut out the mistakes, and got messier towards the end, but thankfully had Eoin to save me once or twice.
30s to 1min lost on 1, 2, 4, 8, 9, each.
Still tricky map & course and avoided big errors, scappiness accepted given it's my first session back since October.
Started at a nippy oul pace, but was messy orienteering, and took the 2nd half very easy, but it didn't cut out the mistakes, and got messier towards the end, but thankfully had Eoin to save me once or twice.
30s to 1min lost on 1, 2, 4, 8, 9, each.
Still tricky map & course and avoided big errors, scappiness accepted given it's my first session back since October.