In the 7 days ending Apr 11, 2021:
Strength 1:00:00 [1]
Road run 38:20 intensity: (6:01 @1) + (11:05 @2) + (16:36 @3) + (4:38 @4) 3.09 mi (12:24 / mi) +15m 12:13 / mi ahr:123 max:156 shoes: NB Zante Pursuit
Note
Strength 1:00:00 [2] ahr:85 max:99
Hiking 45:00 [1] shoes: NB M 1400
Cycling 45:59 intensity: (50 @0) + (40:09 @1) + (4:12 @2) + (48 @3) 8.75 mi (5:15 / mi) +14m 5:14 / mi ahr:108 max:132
Trail run 1:33:13 intensity: (44 @0) + (2:10 @1) + (1:23:35 @2) + (6:44 @3) 4.65 mi (20:03 / mi) +86m 18:58 / mi ahr:117 max:139 shoes: X-Talon 230
Road run 1:09:50 intensity: (21 @0) + (15:02 @1) + (23:16 @2) + (29:02 @3) + (38 @4) + (1:31 @5) 4.94 mi (14:08 / mi) +22m 13:57 / mi ahr:129 max:172 shoes: NB 1400 Black
Strength 25:00 [2]
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