In the 7 days ending May 27, 2018:
Note
Orienteering 32:49 intensity: (21 @0) + (7:54 @1) + (22:08 @2) + (2:18 @3) + (8 @4) 2.48 km (13:15 / km) +76m 11:29 / km ahr:128 max:155 weight:150lbs shoes: X-Talons 5
Cycling 1:22:41 intensity: (4:11 @0) + (1:14:35 @1) + (3:55 @2) 15.41 mi (5:22 / mi) +104m 5:15 / mi ahr:106 max:142 weight:150lbs
Road run long 1:27:16 intensity: (6:04 @1) + (41:17 @2) + (39:55 @3) 6.23 mi (14:00 / mi) +130m 13:09 / mi ahr:136 max:152 weight:150lbs shoes: X-Talons 5
Note weight:150lbs (rest day)
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi shoes: Salomon XA 2
Road run intervals (Burfoot repeats) 58:45 intensity: (4:03 @1) + (38:25 @2) + (16:12 @3) + (5 @4) 5.04 mi (11:39 / mi) +35m 11:25 / mi ahr:136 max:155 weight:151lbs shoes: NB 1400 Black
Hiking 2:00:00 [1] shoes: Salomon XA Comp 3W
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