In the 7 days ending Mar 11, 2018:
Stretching 5:00 [0] weight:152lbs
Road run 31:49 intensity: (1:25 @1) + (21:10 @2) + (7:12 @3) + (2:02 @4) 3.07 mi (10:22 / mi) +37m 9:59 / mi ahr:140 max:165 shoes: NB 1400 Orange
Stretching warm up/down 10:00 [0] weight:151lbs shoes: NB 1400 Black
Road run 33:15 intensity: (22 @1) + (7:27 @2) + (15:10 @3) + (10:05 @4) + (11 @5) 3.09 mi (10:46 / mi) +39m 10:21 / mi ahr:150 max:171 shoes: NB 1400 Black
Stretching warm up/down 5:00 [0]
Road run 52:31 intensity: (39 @1) + (5:56 @2) + (10:21 @3) + (35:35 @4) 4.95 mi (10:37 / mi) +38m 10:22 / mi ahr:157 max:169 weight:151lbs shoes: Nike Run
Strength 30:00 [2] weight:151lbs
Strength 40:00 [1] weight:152lbs
Road run hills 59:27 intensity: (52 @0) + (24:07 @1) + (10:00 @2) + (5:00 @3) + (15:00 @4) + (4:28 @5) 4.43 mi (13:25 / mi) +152m 12:07 / mi ahr:121 max:138 weight:151lbs shoes: NB M 1400
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