In the 7 days ending Dec 10, 2017:
Strength 5:00 [1]
Road run warm up/down 20:00 [1] shoes: Nike Run
Road run race 59:23 intensity: (18 @1) + (26 @2) + (17:56 @3) + (35:58 @4) + (4:45 @5) 6.24 mi (9:31 / mi) +73m 9:11 / mi ahr:158 max:213 weight:148lbs shoes: Nike Run
Stretching 20:00 [0] weight:147lbs
Trail run 1:02:41 intensity: (11:51 @1) + (45:22 @2) + (5:28 @3) 4.56 mi (13:45 / mi) +73m 13:06 / mi ahr:131 max:147 weight:147lbs shoes: X-Talon 4
Stretching 45:00 [1] weight:148lbs
Note
Road run 31:15 intensity: (32 @1) + (15:16 @2) + (8:36 @3) + (6:51 @4) 3.09 mi (10:07 / mi) +41m 9:43 / mi ahr:144 max:160 weight:148lbs shoes: NB M 1400
Stretching warm up/down 5:00 [0]
Road run long 1:11:14 intensity: (32 @1) + (24:04 @2) + (20:40 @3) + (22:30 @4) + (3:28 @5) 6.96 mi (10:14 / mi) +58m 9:58 / mi ahr:169 max:178 weight:150lbs shoes: Nike Run
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