Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Road run4 3:46:10 18.45(12:16) 29.69(7:37) 125441.1
  Circuits1 50:0050.0
  Total5 4:36:10 18.45 29.69 125491.1
  [1-5]5 4:25:27
averages - weight:146lbs

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

10 AM

Road run long 1:04:48 intensity: (57 @0) + (4:36 @1) + (17:06 @2) + (20:57 @3) + (21:12 @4) 5.38 mi (12:03 / mi) +38m 11:47 / mi
ahr:145 max:166 weight:146lbs shoes: Nike Run

Saturday Aug 12, 2017 #

Circuits 50:00 [2]

Friday Aug 11, 2017 #

9 AM

Road run 1:00:58 intensity: (3:17 @0) + (3:08 @1) + (19:34 @2) + (23:27 @3) + (11:32 @4) 4.97 mi (12:16 / mi) +36m 12:00 / mi
ahr:140 max:164 weight:146lbs shoes: NB M 1400

Wednesday Aug 9, 2017 #

9 AM

Road run long 59:46 intensity: (3:31 @0) + (3:24 @1) + (1:19 @2) + (22:41 @3) + (28:51 @4) 5.0 mi (11:57 / mi) +36m 11:42 / mi
ahr:149 max:166 weight:146lbs shoes: Nike Run

Tuesday Aug 8, 2017 #

Note

Monday Aug 7, 2017 #

Note

10 AM

Road run intervals 40:38 intensity: (2:58 @0) + (4:13 @1) + (5:18 @2) + (19:10 @3) + (8:59 @4) 3.1 mi (13:06 / mi) +16m 12:54 / mi
ahr:143 max:159 weight:146lbs shoes: Nike Run

« Earlier | Later »