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Training Log Archive: walk

In the 7 days ending Aug 6, 2017:

activity # timemileskm+mload
  Trail run2 2:10:00 5.87 9.44 71260.0
  Hiking1 1:10:28 1.67(42:11) 2.69(26:13) 357.5
  Cycling1 56:58 11.55(4:56) 18.59(3:04) 290113.9
  Circuits2 50:0037.5
  Road run1 38:57 3.14(12:24) 5.05(7:42) 3450.8
  Total7 5:46:23 22.23 35.77 398519.8
  [1-5]7 5:42:15
averages - weight:145.8lbs

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Sunday Aug 6, 2017 #

10 AM

Road run 38:57 intensity: (3:40 @0) + (6:57 @1) + (13:18 @2) + (13:30 @3) + (1:32 @4) 3.14 mi (12:24 / mi) +34m 12:00 / mi
ahr:134 max:160 weight:146lbs shoes: NB M 1400

Saturday Aug 5, 2017 #

Circuits 20:00 [1]

Friday Aug 4, 2017 #

11 AM

Hiking 1:10:28 intensity: (28 @0) + (51:06 @1) + (18:42 @2) + (12 @3) 1.67 mi (42:11 / mi) +3m 41:56 / mi
ahr:122 max:148 weight:145lbs

Thursday Aug 3, 2017 #

Trail run long 1:35:00 [3] 5.87 mi (16:12 / mi) +71m 15:37 / mi
weight:146lbs shoes: X-Talon 4

Wednesday Aug 2, 2017 #

Trail run 35:00 [3]
weight:146lbs shoes: X-Talon 4

Note

Note

Tuesday Aug 1, 2017 #

Circuits 30:00 [1]

Monday Jul 31, 2017 #

Cycling 56:58 [3] 18.59 km (3:04 / km) +290m 2:51 / km

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