In the 7 days ending Aug 6, 2017:
Road run 38:57 intensity: (3:40 @0) + (6:57 @1) + (13:18 @2) + (13:30 @3) + (1:32 @4) 3.14 mi (12:24 / mi) +34m 12:00 / mi ahr:134 max:160 weight:146lbs shoes: NB M 1400
Circuits 20:00 [1]
Hiking 1:10:28 intensity: (28 @0) + (51:06 @1) + (18:42 @2) + (12 @3) 1.67 mi (42:11 / mi) +3m 41:56 / mi ahr:122 max:148 weight:145lbs
Trail run long 1:35:00 [3] 5.87 mi (16:12 / mi) +71m 15:37 / mi weight:146lbs shoes: X-Talon 4
Trail run 35:00 [3] weight:146lbs shoes: X-Talon 4
Note
Circuits 30:00 [1]
Cycling 56:58 [3] 18.59 km (3:04 / km) +290m 2:51 / km
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