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Training Log Archive: walk

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  Road run3 2:15:16 11.4(11:52) 18.35(7:22) 130132.8
  Trail run1 1:23:06 5.83(14:15) 9.38(8:51) 13076.9
  Cycling1 45:52 10.05(4:34) 16.17(2:50) 2443.8
  Circuits1 45:0033.8
  Total6 5:09:14 27.28 43.9 284287.2
  [1-5]6 5:07:07
averages - weight:145.4lbs

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Sunday Jul 2, 2017 #

Circuits 45:00 [1]

Note

Saturday Jul 1, 2017 #

8 AM

Road run 34:25 intensity: (9 @0) + (27:14 @1) + (6:53 @2) + (9 @3) 3.13 mi (11:00 / mi) +44m 10:32 / mi
ahr:133 max:153 weight:146lbs shoes: Nike Run

Thursday Jun 29, 2017 #

Note

10 AM

Road run tempo (Fartlek) 57:20 intensity: (48 @0) + (35:01 @1) + (11:03 @2) + (9:35 @3) + (53 @4) 4.98 mi (11:31 / mi) +35m 11:16 / mi
ahr:141 max:161 weight:145lbs shoes: NB M 1400

Road run hills 2:56 intensity: (32 @0) + (1:53 @1) + (29 @2) + (2 @3) 0.17 mi (17:14 / mi) +5m 15:44 / mi
ahr:132 max:153 shoes: NB M 1400

Wednesday Jun 28, 2017 #

9 AM

Cycling 45:52 intensity: (8:27 @1) + (37:25 @2) 10.05 mi (4:34 / mi) +24m 4:32 / mi
ahr:113 max:131 weight:146lbs

Tuesday Jun 27, 2017 #

9 AM

Road run 40:35 intensity: (34 @0) + (29:39 @1) + (5:31 @2) + (15 @3) + (3:46 @4) + (50 @5) 3.12 mi (13:00 / mi) +46m 12:26 / mi
ahr:132 max:174 weight:145lbs shoes: Nike Run

Monday Jun 26, 2017 #

9 AM

Trail run 1:23:06 intensity: (4 @0) + (49:54 @1) + (27:07 @2) + (5:42 @3) + (19 @4) 5.83 mi (14:15 / mi) +130m 13:20 / mi
ahr:138 max:162 weight:145lbs shoes: X-Talon 4

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