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Training Log Archive: walk

In the 7 days ending Jun 10, 2017:

activity # timemileskm+mload
  Road run3 1:31:33 8.17(11:12) 13.15(6:58) 116146.9
  Circuits1 45:0033.8
  Total4 2:16:33 8.17 13.15 116180.7
  [1-5]4 2:11:02
averages - weight:147lbs

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Saturday Jun 10, 2017 #

8 AM

Road run warm up/down 8:58 intensity: (7:26 @1) + (1:05 @2) + (12 @3) + (15 @4) 0.71 mi (12:38 / mi) +18m 11:41 / mi
ahr:138 max:162 weight:145lbs shoes: NB M 1400

Road run race 30:27 intensity: (17 @0) + (12 @1) + (1:49 @2) + (10:51 @3) + (14:56 @4) + (2:22 @5) 3.18 mi (9:34 / mi) +48m 9:09 / mi
ahr:161 max:183 shoes: NB M 1400

Thursday Jun 8, 2017 #

Note

Note

10 AM

Road run 38:48 intensity: (4:48 @0) + (18:16 @1) + (5:55 @2) + (5:07 @3) + (3:46 @4) + (56 @5) 3.16 mi (12:17 / mi) +41m 11:48 / mi
ahr:140 max:202 weight:148lbs shoes: NB M 1400

Wednesday Jun 7, 2017 #

10 AM

Road run 13:20 intensity: (26 @0) + (9:05 @1) + (2:48 @2) + (46 @3) + (15 @4) 1.12 mi (11:54 / mi) +9m 11:37 / mi
ahr:142 max:161 weight:150lbs shoes: Nike Run

Tuesday Jun 6, 2017 #

Note
weight:150lbs (rest day)

Monday Jun 5, 2017 #

Note
weight:144lbs (injured) (rest day)

Note

Sunday Jun 4, 2017 #

Note
weight:145lbs (rest day)

Circuits 45:00 [1]

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