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Training Log Archive: walk

In the 7 days ending Jun 4, 2017:

activity # timemileskm+mload
  Road run3 2:05:43 10.29(12:13) 16.56(7:35) 258134.1
  Circuits2 1:40:0075.0
  Orienteering1 1:12:42 3.44(21:08) 5.54(13:08) 16011 /13c84%73.6
  Hiking1 31:07 0.34(1:31:33) 0.55(56:53) 26.2
  Other1 50.1
  Total8 5:29:37 14.07 22.64 42111 /13c84%288.9
  [1-5]7 4:56:30
averages - weight:145lbs

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Note
weight:145lbs (rest day)

Circuits 45:00 [1]

Saturday Jun 3, 2017 #

Event: WCOC Hurd State Park
 
11 AM

Orienteering race 1:12:42 intensity: (34 @0) + (46:34 @1) + (16:13 @2) + (5:52 @3) + (3:25 @4) + (4 @5) *** 5.54 km (13:08 / km) +160m 11:28 / km
ahr:131 max:176 spiked:11/13c shoes: X-Talon 4

4 PM

Other 5 [1]


Green - Splits

Green - Splits

Friday Jun 2, 2017 #

10 AM

Road run 36:30 intensity: (6 @0) + (13:53 @1) + (16:02 @2) + (1:25 @3) + (2:06 @4) + (2:58 @5) 3.12 mi (11:42 / mi) +36m 11:18 / mi
ahr:144 max:214 weight:146lbs shoes: NB 1400 Orange

Thursday Jun 1, 2017 #

9 AM

Road run 36:09 intensity: (47 @0) + (16:23 @1) + (18:17 @2) + (24 @3) + (18 @4) 3.13 mi (11:33 / mi) +90m 10:36 / mi
ahr:135 max:166 weight:145lbs shoes: NB M 1400

4 PM

Hiking 31:07 [0] 0.34 mi (1:31:33 / mi) +2m 1:29:35 / mi
ahr:81 max:106

Wednesday May 31, 2017 #

Note

10 AM

Road run hills 53:04 intensity: (33 @0) + (26:17 @1) + (23:20 @2) + (38 @3) + (2:16 @4) 4.04 mi (13:08 / mi) +132m 11:55 / mi
ahr:137 max:167 weight:144lbs shoes: Nike Run

Monday May 29, 2017 #

Circuits 55:00 [1]
weight:145lbs

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