Training Log Archive: walkIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 25, 2016 #
9 AM
Road run warm up/down 20:00 [1]
shoes: NB M 1400
10 AM
Road run race 27:40 [4] 3.16 mi (8:46 / mi) +67m 8:13 / mi
weight:146lbs shoes: NB M 1400
Saturday Dec 24, 2016 #
8 AM
Road run warm up/down 5:00 [1]
shoes: Nike Run
9 AM
Road run race 27:42 [4] 3.11 mi (8:54 / mi) +36m 8:36 / mi
weight:148lbs shoes: Nike Run
Friday Dec 23, 2016 #
Stretching 15:00 [1]
Thursday Dec 22, 2016 #
Road run 32:45 [2] 3.18 mi (10:18 / mi) +42m 9:54 / mi
weight:147lbs shoes: NB M 1400
Stretching 10:00 [1]
Wednesday Dec 21, 2016 #
Stretching 15:00 [1]
9 AM
Trail run 1:01:33 [3] 3.78 mi (16:17 / mi) +56m 15:34 / mi
weight:146lbs shoes: Nike Run
Monday Dec 19, 2016 #
10 AM
Road run long 1:21:44 [2] 8.04 mi (10:10 / mi) +138m 9:39 / mi
weight:146lbs shoes: Nike Run