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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 365 days ending Dec 31:

activity # timemileskm+m
  Skiing15 43:07:49 159.17 256.16 24694
  Road run32 22:11:22 113.6 182.83 2372
  Hiking26 22:05:24 40.29 64.84 1076
  Trail run8 8:06:36 31.37(15:31) 50.49(9:38) 950
  Weights7 7:00:00
  Circuits10 5:45:00
  Orienteering4 4:02:28 10.3(23:32) 16.58(14:37) 48312 /13c92%
  Other2 3:15:00
  Stretching5 1:45:00
  Pilates4 1:40:00
  Mapping1 1
  Total108 118:58:40 354.74 570.91 2957512 /13c92%
  [1-5]105 100:34:14
averages - sleep:13.5 weight:145.1lbs

Individual entries not listed for report periods longer than a month.

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