Training Log Archive: walk
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Road run | 127 | 89:22:17 | 453.24 | | 729.42 | | 6356 | | | | 8098.6 |
| | Hiking | 51 | 46:43:42 | 61.29 | | 98.64 | | 1355 | | | | 1993.1 |
| | Orienteering | 37 | 45:07:51 | 95.19 | | 153.2 | | 4101 | 116 / | 154c | 75% | 2488.7 |
| | Skiing | 16 | 43:19:48 | 159.57 | | 256.81 | | 24697 | | | | 2124.4 |
| | Trail run | 39 | 33:33:16 | 120.25 | | 193.52 | | 2519 | | | | 2347.6 |
| | Circuits | 36 | 22:54:29 | 0.45 | | 0.72 | | | | | | 1059.0 |
| | Strength | 32 | 22:50:00 | | | | | | | | | 1078.3 |
| | Cycling | 10 | 9:11:57 | 113.24 | (4:52) | 182.24 | (3:02) | 1323 | | | | 573.1 |
| | Stretching | 19 | 6:00:00 | | | | | | | | | 160.0 |
| | Other | 4 | 4:15:05 | | | | | | | | | 92.3 |
| | Pilates | 4 | 1:40:00 | | | | | | | | | 58.5 |
| | PT | 2 | 1:10:00 | | | | | | | | | 14.0 |
| | woods run | 1 | 50:25 | 2.15 | (23:27) | 3.46 | (14:34) | 63 | | | | 46.0 |
| | Mapping | 1 | 1 | | | | | | | | | 0.0 |
| | Total | 354 | 326:58:51 | 1005.39 | | 1618.02 | | 40414 | 116 / | 154c | 75% | 20133.5 |
| | [1-5] | 339 | 287:15:02 | | | | | | | | | | | averages - sleep:13.5 weight:146.1lbs |
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Individual entries not listed for report periods longer than a month.
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