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Training Log Archive: walk

In the 1 days ending Apr 5, 2021:

activity # timemileskm+mload
  Road run1 1:09:50 4.94(14:08) 7.95(8:47) 22102.2
  Strength1 25:0025.0
  Total2 1:34:50 4.94 7.95 22127.2
  [1-5]2 1:34:29

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Mo

Monday Apr 5, 2021 #

9 AM

Road run 1:09:50 intensity: (21 @0) + (15:02 @1) + (23:16 @2) + (29:02 @3) + (38 @4) + (1:31 @5) 4.94 mi (14:08 / mi) +22m 13:57 / mi
ahr:129 max:172 shoes: NB 1400 Black

2 PM

Strength 25:00 [2]

3 PM

Note

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