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Training Log Archive: walk

In the 1 days ending Mar 28, 2021:

activity # timemileskm+mload
  Road run1 37:35 3.07(12:14) 4.94(7:36) 1563.3
  Total1 37:35 3.07(12:14) 4.94(7:36) 1563.3

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Su

Sunday Mar 28, 2021 #

10 AM

Road run 37:35 intensity: (2:58 @1) + (12:26 @2) + (17:53 @3) + (4:18 @4) 3.07 mi (12:14 / mi) +15m 12:04 / mi
ahr:134 max:151 shoes: NB Zante Pursuit

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