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Training Log Archive: walk

In the 1 days ending Mar 24, 2021:

activity # timemileskm+mload
  Road run1 39:58 3.1(12:54) 4.99(8:01) 1568.5
  Total1 39:58 3.1(12:54) 4.99(8:01) 1568.5
  [1-5]1 39:50

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Wednesday Mar 24, 2021 #

9 AM

Road run 39:58 intensity: (8 @0) + (3:00 @1) + (12:04 @2) + (20:44 @3) + (3:44 @4) + (18 @5) 3.1 mi (12:54 / mi) +15m 12:42 / mi
ahr:139 max:152 shoes: NB 1400 Orange

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