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Training Log Archive: walk

In the 1 days ending May 14, 2018:

activity # timemileskm+mload
  Road run1 1:28:24 7.48(11:49) 12.04(7:21) 12885.3
  Hiking1 1:00:0045.0
  Total2 2:28:24 7.48 12.04 128130.3
  [1-5]2 2:27:52
averages - weight:151lbs

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Mo

Monday May 14, 2018 #

10 AM

Road run long 1:28:24 intensity: (32 @0) + (10:34 @1) + (1:17:18 @2) 7.48 mi (11:49 / mi) +128m 11:13 / mi
ahr:131 max:141 weight:151lbs shoes: NB 1400 Black

3 PM

Hiking (Mowing ) 1:00:00 [1]
shoes: Salomon XA Comp 3W

6 PM

Note

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