In the 1 days ending May 13, 2018:
Stretching 15:00 [0] weight:150lbs
Strength 15:00 [1]
Road run 36:48 intensity: (6:55 @1) + (20:26 @2) + (7:52 @3) + (1:35 @4) 3.1 mi (11:52 / mi) +25m 11:35 / mi ahr:134 max:156 shoes: NB 1400 Orange
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