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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 12, 2018:

activity # timemileskm+mload
  Trail run1 1:15:12 4.05(18:34) 6.52(11:32) 20569.5
  Total1 1:15:12 4.05(18:34) 6.52(11:32) 20569.5
  [1-5]1 1:10:45
averages - weight:152lbs

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Sa

Saturday May 12, 2018 #

9 AM

Trail run 1:15:12 intensity: (4:27 @0) + (25:22 @1) + (41:29 @2) + (3:36 @3) + (18 @4) 4.05 mi (18:34 / mi) +205m 16:03 / mi
ahr:121 max:159 weight:152lbs shoes: X-Talons 5

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