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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 9, 2018:

activity # timemileskm+mload
  Trail run1 1:33:20 5.8(16:06) 9.33(10:00) 119108.1
  Total1 1:33:20 5.8(16:06) 9.33(10:00) 119108.1
  [1-5]1 1:33:03
averages - weight:152lbs

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Wednesday May 9, 2018 #

10 AM

Trail run long 1:33:20 intensity: (17 @0) + (21:07 @1) + (52:49 @2) + (17:55 @3) + (1:12 @4) 5.8 mi (16:06 / mi) +119m 15:07 / mi
ahr:131 max:159 weight:152lbs shoes: X-Talon 4

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