Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 5, 2018:

activity # timemileskm+mload
  Orienteering1 1:32:11 3.45(26:43) 5.55(16:36) 1977 /10c70%109.5
  Total1 1:32:11 3.45(26:43) 5.55(16:36) 1977 /10c70%109.5
averages - weight:151lbs

«»
1:32
0:00
» now
Sa

Saturday May 5, 2018 #

Event: WCOC Paugussett State Forest
 
11 AM

Orienteering race 1:32:11 intensity: (4:46 @1) + (1:10:47 @2) + (14:47 @3) + (1:49 @4) + (2 @5) *** 5.55 km (16:36 / km) +197m 14:06 / km
ahr:136 max:174 spiked:7/10c weight:151lbs shoes: X-Talons 5


GREEN - Splits

« Earlier | Later »