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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 1, 2018:

activity # timemileskm+mload
  Orienteering1 1:13:39 3.11(23:41) 5.01(14:43) 19810 /14c71%87.6
  Stretching2 25:005.0
  Trail run1 7:33 0.29(26:01) 0.47(16:10) 279.1
  Total3 1:46:12 3.4 5.47 22410 /14c71%101.8
  [1-5]1 1:20:47
averages - weight:151lbs

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Tu

Tuesday May 1, 2018 #

8 AM

Note

11 AM

Trail run warm up/down 7:33 intensity: (16 @0) + (1:47 @1) + (3:17 @2) + (2:11 @3) + (2 @4) 0.47 km (16:10 / km) +27m 12:35 / km
ahr:132 max:155 shoes: OROC 280

Orienteering 1:13:39 intensity: (9 @0) + (2:00 @1) + (57:52 @2) + (12:48 @3) + (46 @4) + (4 @5) 5.01 km (14:43 / km) +198m 12:17 / km
ahr:136 max:174 spiked:10/14c weight:151lbs shoes: OROC 280

4 PM

Stretching 20:00 [0]

8 PM

Note

9 PM

Stretching 5:00 [0]

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