In the 1 days ending May 1, 2018:
Note
Trail run warm up/down 7:33 intensity: (16 @0) + (1:47 @1) + (3:17 @2) + (2:11 @3) + (2 @4) 0.47 km (16:10 / km) +27m 12:35 / km ahr:132 max:155 shoes: OROC 280
Orienteering 1:13:39 intensity: (9 @0) + (2:00 @1) + (57:52 @2) + (12:48 @3) + (46 @4) + (4 @5) 5.01 km (14:43 / km) +198m 12:17 / km ahr:136 max:174 spiked:10/14c weight:151lbs shoes: OROC 280
Stretching 20:00 [0]
Stretching 5:00 [0]
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