12 PM
Trail run warm up/down 9:46 0.43 mi (22:43 / mi) +34m 18:15 / mi
ahr:122 max:152 weight:151lbs shoes: OROC 280
Orienteering 11:51 0.39 mi (30:22 / mi) +6m 28:59 / mi
ahr:120 max:166 shoes: OROC 280
Orienteering 1:41:50 3.57 mi (28:32 / mi) +241m 23:35 / mi
ahr:126 max:152 shoes: OROC 280