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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 3, 2018:

activity # timemileskm+mload
  Trail run1 1:29:39 5.78(15:31) 9.3(9:38) 105103.2
  Total1 1:29:39 5.78(15:31) 9.3(9:38) 105103.2
averages - weight:151lbs

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Sa

Saturday Mar 3, 2018 #

10 AM

Trail run 1:29:39 intensity: (31:09 @1) + (37:07 @2) + (21:23 @3) 5.78 mi (15:31 / mi) +105m 14:41 / mi
ahr:108 max:128 weight:151lbs shoes: X-Talon 4

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