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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Feb 27, 2018:

activity # timemileskm+mload
  Orienteering1 51:11 2.08(24:37) 3.35(15:18) 1076 /7c85%49.3
  Trail run1 16:33 0.59(28:04) 0.95(17:26) 3414.4
  Total1 1:07:44 2.67(25:22) 4.3(15:46) 1416 /7c85%63.7
  [1-5]1 1:05:39
averages - weight:151lbs

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Tu

Tuesday Feb 27, 2018 #

12 PM

Trail run warm up/down 5:47 intensity: (1:06 @0) + (1:19 @1) + (3:22 @2) 0.35 mi (16:32 / mi) +6m 15:46 / mi
ahr:112 max:131 weight:151lbs shoes: OROC 280

Orienteering 51:11 intensity: (58 @0) + (12:17 @1) + (36:23 @2) + (1:07 @3) + (26 @4) *** 3.35 km (15:18 / km) +107m 13:11 / km
ahr:126 max:168 spiked:6/7c shoes: OROC 280

Trail run 10:46 intensity: (1 @0) + (6:13 @1) + (4:03 @2) + (19 @3) + (10 @4) 0.24 mi (44:53 / mi) +29m 32:40 / mi
ahr:114 max:161 shoes: OROC 280


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