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Training Log Archive: walk

In the 1 days ending Feb 24, 2018:

activity # timemileskm+mload
  Road run1 37:19 3.77(9:54) 6.07(6:09) 5994.3
  Total1 37:19 3.77(9:54) 6.07(6:09) 5994.3
  [1-5]1 37:09
averages - weight:152lbs

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Sa

Saturday Feb 24, 2018 #

Event: WCOC/HVO Winter Course #4
 
8 AM

Road run warm up/down 7:37 intensity: (55 @2) + (2:32 @3) + (4:10 @4) 0.66 mi (11:33 / mi) +30m 10:06 / mi
ahr:154 max:165 shoes: NB 1400 Orange

Road run race 29:42 intensity: (10 @0) + (14 @1) + (41 @2) + (11:17 @3) + (17:08 @4) + (12 @5) 3.11 mi (9:33 / mi) +28m 9:17 / mi
ahr:155 max:175 weight:152lbs shoes: NB 1400 Orange

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