In the 1 days ending Dec 11, 2017:
Road run 50:31 intensity: (3:08 @1) + (11:18 @2) + (31:12 @3) + (4:42 @4) + (11 @5) 4.92 mi (10:16 / mi) +37m 10:02 / mi ahr:146 max:173 shoes: NB M 1400
Stretching 10:00 [0] weight:149lbs shoes: NB M 1400
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