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Training Log Archive: walk

In the 1 days ending Dec 11, 2017:

activity # timemileskm+mload
  Road run1 50:31 4.92(10:16) 7.92(6:23) 3791.1
  Stretching1 10:002.0
  Total1 1:00:31 4.92 7.92 3793.1
  [1-5]1 50:31
averages - weight:149lbs

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Mo

Monday Dec 11, 2017 #

9 AM

Road run 50:31 intensity: (3:08 @1) + (11:18 @2) + (31:12 @3) + (4:42 @4) + (11 @5) 4.92 mi (10:16 / mi) +37m 10:02 / mi
ahr:146 max:173 shoes: NB M 1400

Stretching 10:00 [0]
weight:149lbs shoes: NB M 1400

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