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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Trail run1 1:02:41 4.56(13:45) 7.34(8:32) 7365.2
  Total1 1:02:41 4.56(13:45) 7.34(8:32) 7365.2
averages - weight:147lbs

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Th

Thursday Dec 7, 2017 #

9 AM

Trail run 1:02:41 intensity: (11:51 @1) + (45:22 @2) + (5:28 @3) 4.56 mi (13:45 / mi) +73m 13:06 / mi
ahr:131 max:147 weight:147lbs shoes: X-Talon 4

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