In the 1 days ending Dec 4, 2017:
Stretching warm up/down 5:00 [0]
Road run long 1:11:14 intensity: (32 @1) + (24:04 @2) + (20:40 @3) + (22:30 @4) + (3:28 @5) 6.96 mi (10:14 / mi) +58m 9:58 / mi ahr:169 max:178 weight:150lbs shoes: Nike Run
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