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Training Log Archive: walk

In the 1 days ending Dec 4, 2017:

activity # timemileskm+mload
  Road run1 1:11:14 6.96(10:14) 11.2(6:22) 58150.6
  Stretching1 5:001.0
  Total2 1:16:14 6.96 11.2 58151.6
  [1-5]1 1:11:14
averages - weight:150lbs

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Mo

Monday Dec 4, 2017 #

9 AM

Stretching warm up/down 5:00 [0]

10 AM

Road run long 1:11:14 intensity: (32 @1) + (24:04 @2) + (20:40 @3) + (22:30 @4) + (3:28 @5) 6.96 mi (10:14 / mi) +58m 9:58 / mi
ahr:169 max:178 weight:150lbs shoes: Nike Run

12 PM

Note

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