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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Hiking1 1:00:0045.0
  Trail run1 53:10 3.26(16:19) 5.25(10:08) 1677.5
  Total2 1:53:10 3.26 5.25 16122.5
  [1-5]2 1:51:17
averages - weight:148lbs

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Sa

Saturday Nov 25, 2017 #

10 AM

Trail run 53:10 intensity: (1:53 @0) + (7:57 @1) + (23:41 @2) + (11:26 @3) + (8:13 @4) 3.26 mi (16:19 / mi) +16m 16:04 / mi
ahr:135 max:167 weight:148lbs shoes: X-Talon 4

1 PM

Hiking 1:00:00 [1]
shoes: Salomon XA 2

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