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Training Log Archive: walk

In the 1 days ending Nov 18, 2017:

activity # timemileskm+mload
  Road run1 47:27 4.92(9:39) 7.92(6:00) 35101.1
  Stretching1 10:002.0
  Total1 57:27 4.92 7.92 35103.1
  [1-5]1 47:27
averages - weight:147lbs

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Sa

Saturday Nov 18, 2017 #

10 AM

Road run 47:27 intensity: (37 @1) + (8:04 @2) + (23:46 @3) + (15:00 @4) 4.92 mi (9:39 / mi) +35m 9:26 / mi
ahr:150 max:165 weight:147lbs shoes: Nike Run

Stretching 10:00 [0]

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