Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Road run1 30:09 3.09(9:45) 4.97(6:04) 2364.6
  Stretching1 10:007.5
  Total1 40:09 3.09 4.97 2372.1
  [1-5]1 39:58
averages - weight:147lbs

«»
0:40
0:00
» now
Fr

Friday Nov 17, 2017 #

12 PM

Road run 30:09 intensity: (11 @0) + (18 @1) + (4:44 @2) + (15:10 @3) + (9:46 @4) 3.09 mi (9:45 / mi) +23m 9:32 / mi
ahr:150 max:161 weight:147lbs shoes: NB M 1400

Stretching 10:00 [1]

« Earlier | Later »